Who we are
We are a yoga, pilates, movement, and wellness studio rooted in the belief that yoga and mindful movement should meet people where they are. We strive to offer a variety of classes for all the seasons of life. Our space is meant to offer choice, creating space for every body to move with intention and confidence.
We value presence over performance, listening over pushing, and practices that feel supportive, inclusive, and sustainable. This is a space for real people, real bodies, and real life.
Bloom where you are. Bloom despite the weeds and grow tall and beautiful. Bloom where you are even if you wish you were elsewhere. Take in all of the light when the sun is shining and know that the rain is necessary even when it’s not. Know that everything you need to bloom is right inside of you-you already have the strength and capability to grow. Nourish your body and take care of your mind. Keep learning and growing. Let your true colours shine. Bloom
-Niki Banas
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!