Mat Pilates

Room temperature: warm

A mindful mat Pilates class that builds core strength and stability through controlled, intentional movement. Options are offered to support all bodies and experience levels. Some classes may use various props to enhance, support, or add more resistence. Props may include, but are not limited to; resistance bands, light weights, or pilates balance balls.

Pilates x Yoga

Hot or room temperature

Pilates x Yoga is a fusion of yoga, pilates and functional movements. Combining mindful, intentional, breath centered movement of yoga with the deep core engagement and strengthening of mat pilates, then adding in foundations for functional strength and mobility. Building strength through the entire body through controlled, intentional movements. Class starts low with some gentle warm ups, then focuses on really engaging through the core, including abdominal, lower back, hip and glute muscles, with the body of the class allowing for a variety of different movements from yoga, pilates and other mat based movements. Classes may use bands, small weights, pilates balls or other forms of resistance. Every class ends with a well earned savasana.

Slow and Steady Yoga

Room temperature: warm

In this strength and mobility focused class the emphasis is on moving the joints and engaging the muscles in a way that helps us to participate in activities and move with more ease through everyday life. Mindful movement meant to be useful, supporting the overall wellness and mobility of the individual. Using a variety of dynamic, strength and stabilizing movements and inviting in curiosity about what movement and mobility feels like in your body. Empowering you to tune-in and feel your practice to support long-term functional wellness. Slow, strong, somatic, and functional! This class is for every body and encourages you to be curious, intentional, open-minded, and joyous about moving your body!

Sunday Sanctuary & Aromatherapy

Sunday Sanctuary is your weekend reset. This class includes gentle movement, guided by your own inner wisdom, intuition and curiosity. Care for the emotional and energetic body through conscious rest, positive affirmations or mantras, guided imagery or meditation and restorative postures leaving time for deep relaxation. This time spent caring for you allows for nervous system rest and resilience. Sunday Sanctuary is a blend of gentle yoga movements, pranayama, mantra, yoga philosophy, restorative postures, and meditation, come with an open mind and heart. Aromatherapy is optional, a weekend reset is (almost) guarenteed Give yourself the gift of deep caring for you!

Chair Yoga

Room temperature: cool to warm.

A supportive yoga practice designed to help enhance and improve strength, mobility, balance, and body awareness. Movements are adaptable and can be practiced seated or standing, using the chair for support. Supportive and accessible.
We have studio chairs for chair Yoga, however a mat is helpful so your chair does not slide around, and for anyone who would like to begin or end class in savasana, lying, or a seated posture on the floor.

Restorative Yin

Room temperature: cool to warm

A slow, grounding practice focused on deep release and nervous system regulation. Postures are held for longer periods and supported with props to encourage relaxation, mobility, and gentle opening of the body. This class emphasizes stillness, breath, and mindful awareness, offering a quiet space to unwind, restore, and reconnect. Suitable for all bodies, with options provided for comfort and ease.

Gentle Yoga for mobility & stability

Beginner friendly. This yoga class is meant to help maintain, or increase mobility and range of motion using gentle movements, while connecting both the physical and subtle body. Every class starts with a short meditation, or connecting to breath. The body of the class introduces both repeated movement patterns to help find some ease in the body, and maintain range of motion, and more novel movements. Often incorporating movements for healthy and vital aging of both body, and mind. Perfect for individuals looking for some gentle mobility work, or anyone who wants to age with a little more ease in the body. Compliments other fitness training and most lifestyles very well. Class ends with a cool cloth and lovely Savasana for restoration and relaxation.

In the Flow- 75 minutes

Infrared heat- warms muscles, promotes circulation, helps soothe muscle pain, and stiffness.

In the flow is a dynamic class combining the steadiness and presence of hatha, and intentional transitions of vinyasa. In the flow includes a mix of longer held postures, dynamic transitions, strength and balance opportunities, as well as slow moments to lean in to sensation. Class starts with pranayama and grounding to build and cultivate an inner presence and a strong connection to the body. We will then slowly build heat through warm ups, eventually moving into a variety of yoga postures. Expect to work as hard as you like, and be given the opportunity to slowly build strength, mobility, and confidence. The entire class is taught through the lens of somatic yoga. Somatic yoga leans in to our sensations and sensory world, focusing on being present and building a strong connection to the body. Prioritizing individual autonomy and progress over achieving perfection. An extra 15 minutes allows time to slowly build heat (tapas), and that little extra to really get into the somatic flow. Each class ends in savasana with a cool cloth. Variations offered throughout class, take what works, leave what doesn't. Start where you are. Your body deserves a moment to be in the flow.

Sunrise Hot Yoga Flow

Infrared heat- warms muscles, promotes circulation, helps soothe muscle pain, and stiffness.

Start the weekend with a hot sunrise yoga flow! Class starts with a gentle warm up and moves on to sun salutations. Offering up an invigorating variety of standing postures, balancing postures, strengthening postures, and feel good deep stretches. Mixing breath to movement vinyasa flows with longer held postures. Offering up a variety for everyone to find that sweet spot of effort and ease. Ending with a well earned savasana to move into your day refreshed, invigorated and ready to take on whatever the day brings!

Hip Hop Fit

Turn up the music and turn on your confidence! This high energy hip hop fitness class blends heart pumping cardio, simple choreography, and non stop hip hop beats to keep you moving and motivated. This class is all about letting loose, having fun, and feeling amazing. No dance experience needed- just bring your energy, your indoor shoes, and your attitude. You'll leave feeling stronger, happier, and seriously energized. Feels more like a party than a workout! Only clean, indoor shoes are permitted in the studio. Thank you for helping to keep our studio a clean, inviting environment.

Rise & Flow Infrared Yoga

Rise & Flow is your warm, welcoming, energizing start to the day — a 45‑minute morning practice supported by gentle infrared heat that helps the body wake up, release tension, and move with ease. Your movement practice builds heat, and sets a grounded tone for everything ahead. Class blends accessible sequencing, steady strength work, and mindful flow, while the infrared panels encourage deeper muscle activation, improved circulation, and a soft, soothing warmth that feels grounding rather than hot. Expect an athletic-leaning but beginner friendly pace designed to meet you exactly where you are at 6am. You’ll leave feeling awake, aligned, and ready to move through your morning with calm clarity and ease.

Yin Yoga

Sunset yin-Warm Yin

Room Temperature: Cool to Warm

Yin yoga is a slow, meditative style focused on deep stretches held for long durations(minutes), targeting deep connective tissues like fascia, ligaments, and joints with the intention to help to increase or improve flexibility, mobility, and energy flow. Yin emphasizes stillness, patience, and releasing tension in the body's deeper layers, often using props for support.

Hot Yoga Flow

Prepare to get sweaty! Yoga flow is a dynamic style of class meant to connect breath to movement, while transitioning from one posture to the next. Freedom flow includes a mix of longer held postures, dynamic transitions, and always ends in savasana with a cool cloth! Variations and modifications offered throughout class, take what works, leave what doesn't. Start where you are.

Hot Yoga Fit Flow & Core

Infrared heat- warms muscles, promotes circulation, helps soothe muscle pain, and stiffness.

A dynamic and energetic yoga fusion. Taking movement inspiration from yoga, pilates, and mat based fitness. This class starts with a gentle warm up, slowly builds heat in the core, and moves on to have a variety of yoga vinyasa, combined with other mat based movements. Fit flow may include drills, multiple repetitions or other strategies to improve strength for yoga, it may also use props to increase resistance. This class is a fitness based yoga class that engages core, glutes, legs, and upper body. Every class ends with savasana and a cold cloth.

Yoga Sculpt Flow

Room Temperature: Moderate/Warm- No infrared panels

Yoga Sculpt Flow is a powerful fusion of vinyasa yoga, strength training, and mindful conditioning designed to elevate your practice from the inside out. You’ll move through flowing sequences that build heat, then layer in sculpting intervals using bodyweight or optional props such as light weights, bands, or mini balls to challenge your muscles and boost endurance. The class is set in a moderate‑temperature room, offering warmth and comfort without the intensity of hot yoga. Perfect for anyone looking to deepen their yoga practice while adding a fun, athletic edge. All levels are welcome, previous yoga experience may be helpful. Variations and progressions are offered. Ending with a savasana to move into your evening refreshed, invigorated and ready to start slowing down for evening rest. Yoga Sculpt flow will help you settle into your evening routine feeling more centered and at ease.

Warm Sculpt

Room Temperature to warm

A powerhouse fusion of Pilates core, barre, and yoga-bogalates, boga, barrelates yoga- whatever you prefer to call this fun fusion! Mat Sculpt delivers a high-repetition, low-impact workout that heavily features deep core conditioning blended with barre muscle endurance, then adding fluid transitions, focused balanced and feel good stretches from yoga. Sculpt starts with connection to breath and mindful movement, and features a wide variety of movement practice to engage and move the entire body. Connect to powerful breath, mindful movement, and cultivate resiliency in mind and body. Sculpt is a balanced full-body fitness class. Classes use a mix of body weight, and may incorporate props such as light to moderate weights, stability balls, and resistance bands. Leave the mat feeling strong, aligned, and completely energized. Variations and options offered to all fitness levels, so you feel strong and confident where you are today.

Barre and Barre fusion classes-

Sculpt, Strength, & Stretch

A dynamic blend of Barre fitness with a sweet restorative recovery. This class pairs the signature barre burn with intentional recovery sequences to leave you feeling strong and balanced. You'll move through endurance‑based strength sets using props like light weights, bands, and balls to target glutes, legs, core, and upper body with precise, controlled movement. Expect that satisfying shake and heat as you build stability and power on the mat. The first 45 minutes are spent building heat, strength, and full body engagement. Then you will transition into guided stretching to release tension, improve mobility, and create spaciousness through the hips, shoulders, and spine. Breathwork and mindful pacing help the nervous system settle so you leave class feeling both energized and deeply restored. Perfect for anyone wanting strength with a softer landing — athletic, accessible, and designed to support your whole system.

Deep Stretch & Yoga Nidra

This class starts with some gentle long held poses to release any physical tension in the body, and to help find a state of relaxation. Then you will be guided through a yoga nidra guided meditation practice. Yoga Nidra is the Yogic sleep, a rhythmic guided meditation for deep relaxation. It can help to lower stress hormones, improve sleep, and foster over all wellbeing. The combination of gentle stretches and Nidra can give a profound sense of calm and relaxation in both body and mind.

Hips Hammies & Restore

A warm yoga class for those tight hips and hamstrings. Beginning with some gentle warm ups and stretching, and moving on to various seated, knelling or standing postures to target range of motion, flexibility, release tension, as well as reducing lower back pain. This class utilizes a variety of postures, props, and movements all in a warm room under infrared heat. The class ends with supported restorative postures to foster deep relaxation, preparing the mind and body for a restful sleep.

In Bloom Wellness Studio

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